HenrikWallin
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Skin, health, motivation, better hot chocolate and how to stop a cold

Today I fix your skin, better hot #chocolate, what do do when a cold starts to appear:

Meat broth, eggs and skin are great sources for collagen, which is great for your skin.

Tip for a nice fast hot chocolate, one mug:
Pour in 2/3 boiled water last:
1/3 cream
2-4 table spoons of cacao powder
cinnamon
curry mix
Note: Curry is a mix of different spices, but it can also be the leeves from the curry tree (that I know nothing about). Here I mean the curry mix.

Yet another anti-malaria drug that helps against both corona- and flu viruses
"pyronaridine & artesunate, the components of anti-malarial drug Pyramax, exhibit antiviral activity against SARS-CoV-2 and influenza viruses. In human lung epithelial (Calu-3) cells, pyronaridine and artesunate were highly effective against SARS-CoV-2"
https://www.biorxiv.org/content/10.1101/2020.07.28.225102v1

If a cold is starting to appear:
1) Always make sure to get enough vitamin D
2) Eat up to 100 mg of zinc per day for 1-3 days
3) Eat ionophores like quercetin (1-3 grams/day) or green tea / EGCG
4) Fortify with with 4-8 star anise per day
5) Absolutely no sugar! Try fasting or to only eat fat and green vegetables (no carbs and no protein)
6) Eat as much pressed garlic as you can
7) Wash your mouth with collodial silver and try to spray som in the nose and lungs, if you can
8) If you have no fever and are just coughing (common if it's a flu), induce fever with a hot bath or something to activate the innate immune system. When people get covid, they usually first get high fever. Don't try to stop this the first 1-2 days unless you have to, but later on it might be good to ask the body to calm down.
9) Rest and sleep, of course!

Some sources:

Quercetin och bromelain:
https://www.medpagetoday.com/infectiousdisease/covid19/87373
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5581924/

Zinc Ionophore Activity of Quercetin and Epigallocatechin-gallate: From Hepa 1-6 Cells to a Liposome Model
https://pubs.acs.org/doi/10.1021/jf5014633
https://articles.mercola.com/sites/articles/archive/2020/06/01/quercetin-lowers-your-viral-infections-risk.aspx

https://www.frontiersin.org/articles/10.3389/fimmu.2020.01451/full
https://www.mdpi.com/2227-9059/8/5/129

https://web.archive.org/web/20200520062316/https://moscow.sci-hub.tw/2733/3287e032ba9fd1726a328756c0018198/dabbagh-bazarbachi2014.pdf
https://www.medpagetoday.com/infectiousdisease/covid19/87373
More quercetin links:
https://www.eturbonews.com/578169/a-cure-for-covid-19-why-the-death-rates-is-low-in-germany/

Star anise ("shikimic acid" ) boost the anti-viral effect of quercetin:
https://onlinelibrary.wiley.com/doi/abs/10.1002/jmv.21072

00:12:25
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Talking about my local area and how I work to make the videos for you

There are photos, maps and some more personal stuff for Substack paying subscribers here:
https://heddahenrik.substack.com/p/firstexclusive

00:37:15
Midnight snow walk in April

In Swedish we call this "April weather" when there are huge fluctuations in the weather between days.

00:00:52
Eating asses... Well, they eat with the other end actually!
00:02:22
B3(niacin) & NAD+. 300 000 IU vitamin D in Dubai. Why politicians don't condemn when asked

So the video is here:
I failed to upload to Rumble or Locals because it was just big.

Use this and register on Rumble where they failed to present my English video today for some reason:
https://rumble.com/register/heddahenrik/

Tsar Bomba apparently blew up on a remote arctic island:
https://zerohedge.com/political/supreme-court-tosses-texas-bid-overturn-election

Remember the EO from 2018:
https://www.whitehouse.gov/presidential-actions/executive-order-imposing-certain-sanctions-event-foreign-interference-united-states-election/

MD in Dubai: 300 000 IE Vitamin D and then 100 IU/kg/daily
Suggested role of Vitamin D supplementation in COVID-19 severity
http://www.jocms.org/index.php/jcms/article/view/822/424

NAD+
https://www.thailandmedical.news/news/covid-19-supplements-studies-show-that-nad-nicotinamide-adenine-dinucleotide-could-play-a-key-role-in-treating-covid-19-and-long-covid

Several nutrients can be metabolized into NAD+ precursors, such as resveratrol, quercetin and...


666. Vaccine des-des-information and death. We fix that media is toxic shit. Kanye West

Satan changed that last 6 in minutes:
https://twitter.com/HenrikWallin3/status/1320685967133597698
I guess I have to wait a few more hours for all digits to turn upside down

https://www.reuters.com/article/us-health-coronavirus-southkorea-flushot/south-korean-authorities-stick-to-flu-vaccine-plan-after-deaths-rise-to-48-idINKBN2790G8

Scientists warns that a vaccine against covid19 might increase risk of HIV:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)32156-5/fulltext

https://www.dailymail.co.uk/health/article-8875201/Has-Covid-killed-flu.html
Of course there is little flu this year. All the virus labs in China have been busy working on new coronaviruses instead of developing new strains of influenza viruses.
And they will sell extra much of a totally worthless flu vaccine anyway

Alternative explanation is that a dominant virus kills out the competition:
https://twitter.com/itechnologynet/status/1313456671033786369

https://twitter.com/HegKong/status/1320276146215411712
"Did you know that the AstraZeneca Oxford ...

HCQ is super safe and has preventative effects. Here’s the data.
https://twitter.com/richardursomd/status/1291215671007809537

The FDA-approved drug ivermectin inhibits the replication of SARS-CoV-2 in vitro
https://www.sciencedirect.com/science/article/pii/S0166354220302011

https://www.the-scientist.com/news-opinion/surgisphere-sows-confusion-about-another-unproven-covid19-drug-67635

Dr VA Shiva: More progressive than the left, more conservative than the right:

Ivor Cummins did an interview that is very interesting for you who are interested in either history, health or the food industry:

Middagstips: Fyll en stor gryta med:
250 gram smör
grädde
passerade tomater
3-4 lökar
pressad vitlök
spenat
squash
blandade wok-grönsaker
morötter
blandat 1,5 kilo kött, t ex kyckling, fläsk, bacon, köttfärs, inälvor
Rikligt med curry och kanel
2-3 paket grönsaksbuljong
Kaliumrikt salt

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