Detta är för folk med en västerländsk diet som inte är vegetarianer. Det finns många olika sätt att äta hälsosamt, och detta är bara ett
Ät 2µg (80 IU) D-vitamin D per kilo kroppsvikt dagligen när du inte fått tillräckligt med sol. Bra D-vitamin-piller kommer med K2.
15-25 mg zink tillsammans med
900 mg quercetin/rutin och/eller EGCG
gör att zinket hamnar i cellerna vilket ställer till det för virusen.
Stjärnasins är också bra att äta någon om dagen. Detta är vad gjorde tamiflu på och det har både antibatriella och antivirala egenskaper. Speciellt effektivt emot just influensa.
Undvik såklart socker. Det finns massor med mumsiga saker utan socker. Se t ex Dr Eric Berg's matkanal: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/
Undvik processade vegetabiliska oljer så som solrosolja, stekolja, mm. Inga multivaSe till att få tillräckligt med sömn! Under sömnen så aktiveras immunförsvaret på ett annat sätt.
Inga multivitamintabletter innehåller alla mineraler man behöver, så man ...
There are photos, maps and some more personal stuff for Substack paying subscribers here:
https://heddahenrik.substack.com/p/firstexclusive
In Swedish we call this "April weather" when there are huge fluctuations in the weather between days.
So the video is here:
I failed to upload to Rumble or Locals because it was just big.
Use this and register on Rumble where they failed to present my English video today for some reason:
https://rumble.com/register/heddahenrik/
Tsar Bomba apparently blew up on a remote arctic island:
https://zerohedge.com/political/supreme-court-tosses-texas-bid-overturn-election
Remember the EO from 2018:
https://www.whitehouse.gov/presidential-actions/executive-order-imposing-certain-sanctions-event-foreign-interference-united-states-election/
MD in Dubai: 300 000 IE Vitamin D and then 100 IU/kg/daily
Suggested role of Vitamin D supplementation in COVID-19 severity
http://www.jocms.org/index.php/jcms/article/view/822/424
Several nutrients can be metabolized into NAD+ precursors, such as resveratrol, quercetin and...
Satan changed that last 6 in minutes:
https://twitter.com/HenrikWallin3/status/1320685967133597698
I guess I have to wait a few more hours for all digits to turn upside down
Scientists warns that a vaccine against covid19 might increase risk of HIV:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)32156-5/fulltext
https://www.dailymail.co.uk/health/article-8875201/Has-Covid-killed-flu.html
Of course there is little flu this year. All the virus labs in China have been busy working on new coronaviruses instead of developing new strains of influenza viruses.
And they will sell extra much of a totally worthless flu vaccine anyway
Alternative explanation is that a dominant virus kills out the competition:
https://twitter.com/itechnologynet/status/1313456671033786369
https://twitter.com/HegKong/status/1320276146215411712
"Did you know that the AstraZeneca Oxford ...
HCQ is super safe and has preventative effects. Here’s the data.
https://twitter.com/richardursomd/status/1291215671007809537
The FDA-approved drug ivermectin inhibits the replication of SARS-CoV-2 in vitro
https://www.sciencedirect.com/science/article/pii/S0166354220302011
Dr VA Shiva: More progressive than the left, more conservative than the right:
Ivor Cummins did an interview that is very interesting for you who are interested in either history, health or the food industry:
Middagstips: Fyll en stor gryta med:
250 gram smör
grädde
passerade tomater
3-4 lökar
pressad vitlök
spenat
squash
blandade wok-grönsaker
morötter
blandat 1,5 kilo kött, t ex kyckling, fläsk, bacon, köttfärs, inälvor
Rikligt med curry och kanel
2-3 paket grönsaksbuljong
Kaliumrikt salt
